Is High-Intensity Functional Training (HIFT)/CrossFit Safe for Military Fitness Training?
نویسندگان
چکیده
منابع مشابه
High-Intensity Interval Training: Applications for General Fitness Training
H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...
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BACKGROUND Physical fitness and physical conditioning have long been valued by the military for their roles in enhancing mission-specific performance and reducing risk of injury in the warfighter. It is not known whether physical fitness plays a causal role in attenuating acute military stress reactions or the evolution of post-traumatic stress disorder. OBJECTIVE The objective of this study ...
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ژورنال
عنوان ژورنال: Military Medicine
سال: 2016
ISSN: 0026-4075,1930-613X
DOI: 10.7205/milmed-d-15-00273